Self-Care for Men: How to Look Good and Feel Great
Description
| Publisher | Adams Media |
| Dimensions | 0.98 x 5.71 x 8.74 inches |
| Language | English |
| Print length | 256 pages |
| Item Weight | 1 pounds |
| ISBN-10 | 1507212542 |
| ISBN-13 | 978-1507212547 |
| Publication date | May 5, 2020 |
Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work.
Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
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