A Black Man’S Journey to Navigating Non-Negotiable Self-Care: a 30-Day Journal of Self-Improvement
Description
| Publisher | Independently published |
| Dimensions | 5.5 x 0.34 x 8.5 inches |
| Language | English |
| Print length | 136 pages |
| Item Weight | 5.9 ounces |
| ISBN-13 | 979-8312071344 |
| Publication date | March 18, 2025 |
WELCOME TO NAVIGATING NON-NEGOTIABLE SELF-CARE!
Think of “navigating” in this context: Each day, we get into a car and drive to a particular destination—or several. As the driver of the vehicle of your life, you are navigating toward an improved sense of self-care and personal wellness. Pay attention to the hazards on the road—other drivers, distractions, etc.—and NAVIGATE WELL. Move at your own speed and pace. Just don’t stop moving!
This is a structured 30-day Self-Care Prompted Journal—a 30-day Personal Improvement Plan (PIP) for men focused on self-care. A prompted or guided journal is designed with a specific purpose and includes prompts to encourage you to write about a particular topic or aspect of your life. Prompts can be questions, suggestions, or ideas that help inspire you to write.
This journal includes a prompt statement connected to a specific category on each page, all centered around men’s self-care. There are exactly 10 categories explored:
- Exercise
- Rest
- Nutrition
- Hydration
- Negative Thinking Patterns
- Sleep
- Medical Attention
- Healthy Leisure Activities
- Mental Health
- Healthy Communication Skills
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