【3 Resistance Levels & Same Length】: 3 resistance levels can meet the workout needs of beginners and experienced athletes. Choose a resistance band that suits your strength to start exercising and work your way up from light to heavy. 3 fitness bands are the same length, so there is no need to adjust the body's range of motion. | 【Non-Slip, Comfortable and Durable】: Resistance bands are made of high-quality cotton and latex, thick and breathable, skin-friendly and enhance comfort. The latex on the inner ring provides high elasticity and makes the hip bands anti-slip and anti-rolling during exercise. Upgraded interface technology makes exercise bands more durable. | 【Full Body Workout & Multipurpose】: Resistance bands can exercise arms, abdomen, buttocks and legs, help you shape a healthy and perfect body, increase muscle endurance and strength. Exercise bands are suitable for many workouts and activities including P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. | 【Easy to Carry & Exercise Anywhere】: HIMESPORNER Resistance Band comes with a convenient carrying bag for easy storage and portability. Whether you're at home, at the gym, or traveling, you can work out and get in shape anytime. 2 hair ties in the package help solve the problem of loose hair and make your workout more focused. | 【What You Get】: 3 fabric resistance bands of different colors and resistance, 2 hair ties for tying hair, Soft tape measure for measuring body measurements, portable travel carry bag and instruction guide.