Volleyball Practice Kit: volleyball training equipment you will receive comprises 1 elastic volleyball resistance belt, 1 volleyball spike trainer, 1 spike glove, 1 pair of fixed hand straps, 1 pair of volleyball knee pads, 1 pair of volleyball arm covers, 1 head strap and 1 drawstring backpack; Abundant quantity and thoughtful accessories can effectively meet your various needs | Effective Resistance Belt: the volleyball service trainer is suitable for individual practice of service volleyball and football kickball training; Just tie the belt around your body and place the volleyball on the ball rack to start training, and the volleyball will bounce around you as you practice hitting or kicking the ball | Quality Material Selection: the volleyball spiking equipment is mainly made of quality polyamide and polyurethane materials; Women's knee pads are made of EVA and polyester yarns, soft, breathable, elastic and sweat absorbent, smooth and lightweight, comfortable to wear during sports, providing you with better protection | Complete Training Set: with this volleyball practice equipment, you can easily learn how to serve by yourself; You can use this serve trainer to improve your swing technique or warm up your serve quickly before a volleyball match; Use this volleyball training kit to improve your hitting technique without chasing the ball | Practical Accessories: the volleyball hitting trainer is equipped with a drawstring backpack, you can easily carry and store these volleyball training equipment; In addition, black sleeves and knee pads cover the wrists and knees well, reducing direct hits to the body and keeping the joints warm and comfortable in cold weather