LEAD AN INVESTIGATION ON YOUR HEALTH: Using a four-pronged approach, this journal aims to help people with chronic symptoms figure out what might be triggering those symptoms to flare up | A METHODICAL APPROACH: a structured format to aid in your investigation, the journal asks you to measure the severity and compare it with your choice of factors, methodically exclude one suspected factor at a time and see if symptoms alleviate, and keep a weekly record to look back on circumstances that led up to a flare up | HOW IT WORKS: the Trigger Tracker Journal is broken into four sections: charting, tracking, exclusion testing, and weekly journaling of food and activities. The journal’s format teaches the practice of data collection and the scientific method. | THE POWER OF KEEPING A HEALTH JOURNAL: Created by people who grew up with eczema, we used this method to understand our triggers so we can keep our flare ups at bay. | TAKE CHARGE OF YOUR OWN HEALTH: Don’t go to the doctor empty handed, having records to show your doctor can help them help you