Solid Steel Build Holds Up to Heavy Bands - Three-piece threaded steel bar stays tight under load and will not bend or flex during curls, presses, or squats | Packs Down to Backpack Size in Seconds - Adjustable from 38 to 26 inches with tool-free assembly so you can train at home, the gym, or on the road | Foam Padded Grip Stops Hand Fatigue - Thick foam covers the full handle zone and ball-bearing swivels keep bands from tangling mid-set | Fits All Loop Bands and Clip-On Tubes - Includes two heavy duty carabiners so it works with any resistance band system you already own | Full Body Training From One Bar - Use as a curl bar, squat bar, bench press bar, or overhead press bar for a complete strength workout anywhere