A PERFECT GIFT: Whether buying for yourself or others, our health and wellness trackers make the perfect gift. Journals are great for daily health and wellness needs as well as making sure you're focusing on your goals, self care and gratitude. | CONVENIENT SIZE: Our 8.5" x 11" spiral bound journals are the perfect size to fit your journaling or note taking needs. | QUALITY MATERIALS: Notebook includes 120 pages (60 sheets) of durable, 60 lb. text-smooth daily wellness tracker paper. Front and back covers are laminated for durability with a 5 mil gloss lamination and bound with ½ inch gold metal wire-o spiral. | GUARANTEED SATISFACTION: We take great pride in the quality of our products, accuracy of your order and the pleasure of your purchasing experience. We promise to take whatever steps necessary to ensure you are completely happy with your purchase. | MADE WITH PRIDE IN AMERICA: Our notebooks are handmade in the USA. We take great pride in hand crafting every order with a personal touch.