【Upgrade Premium Material】GEENOA foot reflexology mat is one-piece designed and made of food-grade silicone. It’s super-durable, BPA-Free, odor-free and non-toxic, compared with those made of plastic and wood. Medium softness silicone material provides gentle yet effective massage for your feet, suitable for all groups of people, including kids, teenagers, pregnant, and seniors. | 【Two-size Choice & Multi-scenario Usage】Our large size foot mat is already big enough for adults. We provide even bigger one for you to be more comfortable to stand, walk, and even jog on it. It can be used at home or office, and in living room, bed room or kitchen. | 【Dual-side Usage Home & Office Acupressure Therapy】Silicone foot pressure point mat is safe and simple to use. With two different stimulation zones in two sides, it’s a perfect foot massage tool for daily home and office use, either as a standing desk mat or as a jogging mat. | 【How to use GEENOA Foot Massage Mat?】GEENOA Foot Massager Mat has a flat and stable base. But due to the soft silicone material, it’s not 100% non-slip, it moves a little bit. You can either stand on it or walk on it, but normally not over 30 mins at a time. For beginners, there are a few tips: 1. Limit the usage time to 10 mins at a time for the first few uses; 2. Better wear socks before your feet get used to it. | 【Easy-to-carry & store】Hang-hook design and free hook included. Silicone massage mat is portable and foldable, easy to store, easy to clean, and no molding. It’s super durable to last for a long time. Package includes: foot massage mat x1, hook x1, foot Reflexology map x1.