WORKOUT ANYWHERE - This portable home workout equipment fits in the included carry bag, so you can squeeze in a sweat session at the office, park, or living room without lugging heavy weights | STACKABLE RESISTANCE LEVELS - Mix and match all 5 color-coded elastic bands for exercise to create your ideal tension. Light stretching or intense muscle building - you control the challenge level | COMPLETE FITNESS SOLUTION - Target every muscle group with resistance bands for women and men. Arms, legs, glutes, and core all get worked with this versatile exercise equipment in one compact set | THERAPY-FRIENDLY DESIGN - Gentle yet effective resistance bands for physical therapy help you recover from injuries or improve mobility. Physical therapy equipment that works for rehab and fitness | EVERYTHING INCLUDED - Your stretch bands for exercise come with 2 handles, 2 ankle straps, door anchor, and carrying case. No gym membership needed for this workout equipment for women and men