Comfortable & Non-Slip: The resistance bands are grippy, slip resistant, and will stay comfortably in place during your workout – even when things get sweaty. | Three Resistance Levels: Add a little extra weight to your workouts or crank up the intensity. These loop bands come in a set of five weights: Extra Light (2-4 lbs), Light (6-8 lbs), Medium (10-12 lbs), Heavy (15-20 lbs, and Extra Heavy (25-30 lbs). | Versatility for Any Workout: These resistance bands add resistance to a variety of different exercises to target specific muscle groups and intensify your workouts. Great for strength & stability training, toning, stretching & mobility exercises, muscle endurance, and more! | Durable & Won’t Snap: Made from strong, natural latex, these premium resistance bands are thick, durable, and snap-resistant, so you can focus on your sets without worry. | Lightweight & Travel-Friendly: This portable resistance bands set includes five lightweight bands of varying resistance (Extra Light, Light, Medium, Heavy, & Extra Heavy) and a carrying bag for taking your workouts to-go.