PRINTED MANUAL – Your loop band set includes a photo-illustrated workout chart so you can start your training on the spot. Contains 16 essential exercises for the lower and the upper body, for a full-body workout. | MOST COMPLETE EBOOK – Expand your training with our 55+ pages eBook, full of illustrated exercises, training programs and lots of useful information. Also available in Spanish. Use the QR code or weblink in your manual to get your copy. | HIGH END & DURABLE – Length: 12 inches, width: 2 inches. Made from natural latex these bands are ultra durable – your best bet for fitness, cardio, calisthenics, crossfit, rehabilitation, strength training or pilates. | SKIN FRIENDLY NATURAL LATEX – Some bands cause a burning sensation on the wrists or ankles when stretched. Our bands feel smooth as silk and are very comfortable even after long workouts. | COMPLETE PACKAGE with CARRY POUCH – Your 5 bands come with a manual, ebook AND a handy carry bag, so you can take your fitness bands anywhere with ease.