【WHAT IS GROUNDING MAT】The earth's surface contains an infinite amount of negative electrical energy (free electrons), When the human skin comes into contact with the earth, this charges carried by the earth to the body to improve health and increase energy. When you are in direct contact with our grounding pad, it can transfer this charges to our body, whether you are working on a computer or relaxing on the sofa or sleeping in bed, you can enjoy the benefits of grounding at any time. Tips: (Socket Adapter Not Included) | 【BENEFITS OF GROUNDING】Benefits of Grounding: Grounding harnesses the natural energy of the Earth to promote health and well-being. Enjoy the benefits of grounding at home with a grounding mat that transfers a slight negative charge to the body, effectively improving sleep and helping to reduce stress,boosting vitality. | 【PREMIUM MATERIAL】The 24"x16" grounding Mattress is made of conductive carbon fiber and PU leather,which is an environmentally friendly non-toxic material,Which material also easy to clean and easy to clean and maintain,Simply wipe it with a damp cloth to keep it clean, slim and lightweight for easy to roll up and store. | 【EASY TO USE】Open the package, Connect the grounding cord to the mat and plug it into the grounding port of the electrical outlets, Keep the side where the ground cord is inserted is the front, Put your skin in direct contact with a grounding mat, be it your hands, feet, or any other part of your body and feel the magic of grounding.