POSTURE CORRECTOR - Promotes straight posture - Corrects slight hunchback, opens back and shoulders - The Yoga Cross Stick stretches your shoulder and trains your posture, you get an improved pose that makes you more confident, younger and look some inches taller! | RELEASES BACK PAIN - Releases pain due to poor posture often caused by long hours of sitting in front of the computer or slouching at the smartphone. By stretching gently your muscles the yoga stick releases back pain and reduces stress levels, promoting relaxation. | A FEW MINUTES A DAY - Unlike traditional posture corrector it doesn't have to be worn for hours - only 5 to 10 minutes a day of use at your leisure in the comfort of your home, your office or in your trips! Versatile, the tool can turn as one stick for extra postural exercises. Compact, take it with you everywhere! | EXTRA MATERIAL – Included in the boxe a free resistance band for strengthening your posture muscles with a workout program made of exercises for both stretching and reinforcing your back for long term results. | ADJUSTABLE SIZE - For women and men it can be used by the family or office workers as desk exercise equipment. It includes a lanyard for storage to be easily hung. Ready to use, no assembly required!