🏆 ADVANCED PILATES STICK DESIGN – Crafted with three detachable steel pipes that are perfectly balanced for smooth movements our Pilates stick bar is lightweight, gives you a firm grip, and can be broken down so you can take it with you anywhere. Both ends are equipped with hoisting straps, the length can be adjusted by the buckle, which is simple and fast. | 🏆 PROGRESSIVE RESISTANCE BANDS SET – Every Yoga Pilates stick also comes with three pairs of flexible elastic resistance bands with a total resistance of 130 lbs., or 65 lbs. per side. Arbitrarily match resistance bands of different strengths to meet the weight required for various exercises. | 🏆 SUPPORTS FULL-BODY WORKOUTS – Our Pilates exercise stick can be used for all types of common core exercises including stretching, weightlifting, lunges, and squats, as well as targeting muscle groups in your back, legs, hips, shoulders, or arms. | 🏆 EASY TO TAKE CARRY AND STORE – Each Pilates set also comes with a compact storage bag that you can use to store your thick Pilates kits. You can take this fitness bar to any place you like, such as home, gym and office, get in a quick workout on the go. | 🏆 STEP-BY-STEP FITNESS GUIDE – We’ve also included a guide on well as a how-to video, that can help you make the most of your new workout equipment at home or the gym. | 🏆 PERFECT AFTER-SALES SERVICE - If you have any questions or concerns, please contact us in time. We will provide you with a perfect after-sales experience!