PLANT-BASED SUPPLEMENT: 200 mg Magnesium plus organic vegetables and seeds with naturally-occurring magnesium, including organic spinach, swiss chard, okra, quinoa, black bean, pumpkin seed, sunflower seed and flaxseed. | MAGNESIUM GLYCINATE CHELATE: Chelated with Glycine for better absorption and bioavailability. Glycinate is easy on the stomach, non-laxative, and enhances the natural calming benefits of magnesium.* | RELAX NERVES & MUSCLES: Magnesium supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation.* | SUPPORTS CALM & SLEEP: Magnesium supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep.* | CLEAN LABEL: Made in a GMP compliant facility. Vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring.