Sleep aid supplement: contains one 30 count bottle of Nature Made Valerian Root Capsules for a 30-day supply | Melatonin free formula, 100% drug free clinically studied Valerian Root 200 mg (Valeriana officinalis root extract) | Valerian Root Extract for sleep support: helps you fall asleep faster(1), stay asleep longer and supports restful sleep | Adults, take 1 capsule daily with water 1 hour before bedtime; these sleep supplements for adults provide clinically studied Valerian Root extract to help you fall asleep faster in as little as 3 days | Plant based ingredient; These gluten free capsules have no color added, no artificial flavors and no preservatives | #1 Pharmacist Recommended Vitamin and Supplement Brand*