Sole is the Second Heart: By stepping the plastic stones, you may feel pain on the sole, which will estimulate the blood circulation and you can learn acupressure point on the sole map, and you know which part to take care by level of sole pain you feel | Self-care Reflexology Mat: Our walking foot mat is fabricated with the philosophy of presymptomatic diesease / state in oriental medicine, which means we can keep healthy condition by taking care of yourself even when you don't notice any symptoms, and our acyouncture mat can help you to know your body condition at some level, by the pain you feel | Build Tolerance: When you use the reflexology foot mat for the first time, you may feel unbearable pain on the soles, so please put on socks or clean shoes to build tolerance before walking on it, and then little by little you get used to the pains after several use; the rubber mat may smell strong when you receive the new product, and please place the mat in open air to disperse the smell before use | Long Size with Steppingstones: Stone massage mat is about 68.89 x 13.78 inches / 175 x 35 cm, and you can lay it flat in the room for use; you can also place the foot point mat in the entrance, kitchen, living room and other places where you often walk through, and you can stimulate the acupoints on the soles wisely, while doing household chores or watching TV ***If you feel hard to walk on the pointed stones with sole pains, just try to walk on it sitting on the sofa to get used to the sole pains | Wide Range of Applications: Japard foot acupressure mat can be rolled up, so that you can roll up the walking mat and put it aside when not in use, it will not take up too much space for you; there is no space limit for the use of this foot massage mat, you can use it indoors and outdoors, in the living room, bedroom, kitchen, etc., and massage your soles at any time; You can also use this foot acupressure mat with your parents, partner, and children | Quality & Material: This acupuncture mat is made of PVC, the stones on the acupuncture mat are made of polypropylene, and you can change the position of the stones; If the stones on the foot point mat fall off when you receive the rolling mat, just install the stones directly