Guided Daily Journal: 180 thoughtful prompts for intention, healing, and growth. Get to know yourself on a deeper level with a meaningful addition to your daily routine. | Undated Pages: Start your journal on any day and go at your own pace. This self care journal for women and men will help you with personal growth and wellness. | 6 Journaling Themes: Including intention, healing, gratitude, presence, purpose, and growth. Easily prioritize self-care daily. Reach the end of each chapter with more clarity | A Thoughtful Self-Care Gift: Treat yourself and your loved ones with this wellness gift idea. Learn more about each other and grow closer in your relationship. | Hardcover Journal: Features textured, vegan leather with gold detailing and a ribbon bookmark. The Dig Deeper Journal is your companion for journaling. | Journal Features: Textured Beige Hardcover | Gold Details | Premium Vegan Leather | Ribbon Bookmark | Premium 100gsm Bleed Proof Paper | Lay-Flat Binding | 187 Pages | Measures 5.8" x 8.5" (A5) | Daily Guided Journal With Prompts