Mushroom Supplement for Sleep Support: MycoBenefits Sleep* supports sleep quality and latency, as well as aiding healthy sleep cycles* | Combines Magnesium & Lion's Mane: Reishi and Lion’s Mane work synergistically with GABA and magnesium to support sleep quality, efficiency, and relaxation* | About Host Defense: Host Defense Mushrooms was founded by renowned mycologist Paul Stamets; our mushroom mycelium is non-GMO, gluten-free, and grown in the USA* | About MycoBenefits: The MycoBenefits line from Host Defense embraces the combined synergy of mushroom mycelium with well-known ingredients like herbs, vitamins, and minerals to offer benefits designed to target your specific needs* | Sleep Support Supplement: As a dietary supplement, take 2 mushroom capsules once daily with food or on an empty stomach, or as recommended by your healthcare advisor