Vary Colors For Various Strengths: The Red resistance band provides 0-10 lbs resistance, Green is between 10-20lbs, Blue is between 20-30 lbs, and Gray provides 40 lbs resistance. You can choose the exercise resistance bands that best suit your needs. | Total Body Workout: The Thick resistance bands aren’t just used to mend bodies as a low-impact tool to help absolve injury or pain, they’re now thought of as an important piece of gym equipment that helps build muscle mass and stamina. You can use them to add resistance to your squats, bicep curls, or lunges—all without lifting a weighted barbell or heavy plate. | Good Quality Materials: Our resistance band is made of natural rubber, which is environmentally friendly. Not an ordinary tube, thickened design to prevent breakage during exercise. The resistance band with handle has strong wear resistance and great elasticity, a non-slip handle, and is comfortable. | Works For Multiple Workout Scenarios: True resistance is maintained through every part of a motion. The resistance band set can be great with any popular workout like Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, and power weight programs. | Multifunction And Portable: Our resistance bands can be applied to different types of exercise. Good for toning your arms, shoulders, chest, glutes, legs, etc. Also comes with a convenient travel pouch! You can also take your bands to the Gym, Office, etc.