Quick to use: Spread the mat out flat on the floor or sofa and then lie down gently. If you are using it for the first time, please do not use it with your upper body exposed. It is best to wear a T-shirt. | Full Support: Use regularly for 10-30 minutes, you will feel a significant improvement in circulation, pressure reduction. | Your Personal Relaxation Specialist:Long hours of sitting in front of the computer at work, overexertion during exercise, insomnia and anxiety often lead to sore shoulders, neck and back muscles. If you are looking for a product to relieve and improve these symptoms, choose this scientifically designed and practical mat. | Safe Material & Washable: The pads are made of skin-friendly cotton, 100% natural, no side effects. The plastic sheet is high quality ABS plastic, environmentally friendly and recyclable. The cloth cover of the pin cushion is very easy to remove and machine washable. (Note: When machine washing, the cloth cover should be washed separately). | Easy To Carry And Use: the package comes with a carrying bag with shoulder strap. You can roll up the mat and put it in the carrying bag. Weighing only 1.87lbs, it is very compact and lightweight. Whether you want to take it to the office, yoga studio, beach or park, it's no problem.